Oprah & Deepak 21 Day Meditation Experience

There is a place within you where you can find solace, comfort, and peace. It’s not using your mind to problem solve past issues, ruminations, or events. It’s a place of stillness where you can tap into the wisdom of your body and improve your health, stress levels, and connectedness to nature and the universe.

Starting February 3, Deepak Chopra and Oprah Winfrey are providing a free 21-Day Meditation Experience where you can learn to meditate and create a more balanced life. This is a global event, and I have to say, it sounds rather fabulous.

I’ve been a practitioner of meditation for about five years but I’m looking forward to this experience as I always believe there are things I can learn and implement into my practice.

In the 21-Day Meditation Experience, Oprah and Deepak guide you on a free online journey to enjoy the life-changing benefits of meditation in an easy and inspiring way. Each 21-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow and evolve each day.

Inspired by the notion that it takes 21 days to create a habit, each 21-Day Meditation Experience offers:

Daily audio meditations
Motivational messages
Thought-provoking journal questions to anchor the day’s teachings
Articles, videos, and tips to help create a thriving meditation practice

Every day, you will receive an email providing daily meditations. The practice takes approximately 20 minutes each day.

There is also a list of meditation articles to get you started on your way or to provide additional information on the practice. Topics include Three Reasons to Meditate, Daily Practices for Peacemakers, Three Reasons You Feel Stuck, How Meditation Can Help Anxiety and many more.

21 Day Meditation Experience

You can read more about what to expect during the 21-day experience and The Origins of the 21-Day Meditation Experience which began in 2012.

Once you register you will be given access to a multitude of resources to make this experience as positive as possible. There is a beautifully designed free mobile app and a Facebook community where you can interact with others who are also on the journey. There are a number of resources on how to prepare for mediation, a video library, a glossary of terms, and of course an online shop where you can purchase items and books.

I wanted to share this experience with you because I can’t wait to start. And it’s always nice to have a friend participating alongside you.

You can register for the free 21-day meditation experience here.