Forest Bathing – Our Connection with Trees
- At October 22, 2019
- By Lisa
- In Experiences, Features, Wellness
2
There is a concept, known as biophilia, introduced by American biologist E. O. Wilson in 1984, that humans have an innate need to connect with nature. Wilson believed that because we evolved in nature, we have a biological imperative to be close to it, and this affinity with the natural world is fundamental to our health and well-being.
Experts in forest therapy say that being in the forest reduces stress and blood pressure, strengthens your immune and cardiovascular systems, and boosts your energy, mood, creativity, and concentration. In addition to the philosophy of forest bathing, or what the Japanese call shinrin-yoku, there is some compelling science behind it as well.
Read More»Eight months repatriation in Boston
- At October 19, 2017
- By Lisa
- In Experiences, Musings
- 10
In February 2017, I was told that reverse culture shock might be an issue for someone like myself returning to the United States after five years abroad. When I was told this, I scoffed. I was simply too happy to have returned to a place where I once again … fit.
While I don’t dismiss the repatriation experience of others, for myself I have only had a few blips – like figuring out the ATM at the cash register, how doors open when entering a building, and the fact that the pedestrian street-walk buttons in Boston often don’t work. I have had no problems with reverse culture shock with the exception of perhaps navigating the work/life balance I learned in Sweden.
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