Forest Bathing – Our Connection with Trees

There is a concept, known as biophilia, introduced by American biologist E. O. Wilson in 1984, that humans have an innate need to connect with nature. Wilson believed that because we evolved in nature, we have a biological imperative to be close to it, and this affinity with the natural world is fundamental to our health and well-being.

Experts in forest therapy say that being in the forest reduces stress and blood pressure, strengthens your immune and cardiovascular systems, and boosts your energy, mood, creativity, and concentration. In addition to the philosophy of forest bathing, or what the Japanese call shinrin-yoku, there is some compelling science behind it as well.