Forest Bathing – Our Connection with Trees
- At October 22, 2019
- By Lisa
- In Experiences, Features, Wellness
- 2
There is a concept, known as biophilia, introduced by American biologist E. O. Wilson in 1984, that humans have an innate need to connect with nature. Wilson believed that because we evolved in nature, we have a biological imperative to be close to it, and this affinity with the natural world is fundamental to our health and well-being.
Experts in forest therapy say that being in the forest reduces stress and blood pressure, strengthens your immune and cardiovascular systems, and boosts your energy, mood, creativity, and concentration. In addition to the philosophy of forest bathing, or what the Japanese call shinrin-yoku, there is some compelling science behind it as well.
Read More»How living abroad can break your heart
- At April 23, 2018
- By Lisa
- In Experiences
- 2
It is something that many of us might aspire to – the adventure and romance of living abroad. And while for some it is all of that, with travel to nearby foreign countries, new friends and new languages, there are ways in which living abroad can break your heart – no matter how effortlessly you have managed to fit in to your host country.
Being away means exactly that. So when there are weddings, graduations, births, or funerals which take place in your home country and you can’t go, either due to work or financials, it can be a devastatingly lonely event for those who have chosen to live in another country. It might not even be something as traumatic as a death or as joyful as a marriage. It could simply be that one day you are walking down the street and are struck by a feeling – an all consuming heart-wrenching knowledge that someone you love very dearly is 3,582 miles away.
Read More»The Importance of Place
The New York Times ran a piece on their Learning Network, October 22, 2013, entitled How Much Does Your Neighborhood Define Who You Are? While the post was written several years ago, the notion of it stayed with me in particular because of the country where I was living at the time.
No, Sweden was not for me and the culture – while I had always dreamed of embracing it and did so while living outside the country – in reality, I found that it countered everything I held dear. The inability of being able to authentically express myself in word and deed stymied me profoundly both personally and professionally. The ways I went about marketing my business were no longer truisms in that Scandinavian country. I often felt as if my IQ was being systemically drained because very few people, while they were smart and well read, were willing to discuss what they read or how they felt about it. Debating ideas is not conversational fare at your typical Swedish diner party.
But, intelligence is not only based on how much one knows but also in how one expresses it. Or not. Gone were the days of healthy political debate and intellectual conversation. I missed them dearly.
All of this begged the question, would I – would we – be different people if we were born and raised elsewhere?
Read More»