I stopped watching the news, here’s what I do instead
- At February 13, 2020
- By Lisa
- In Editorial, Wellness
0
How do you fill your days? Watching TV and the news. Reading the papers. Scrolling social on your phones. Of course, we all go to work and then return home to complete projects that seem to have the greatest importance but bring us little joy.
We are world-weary. Most of us are buffeted by continuous torrents of tasks, responsibilities, and distressing news. But there are ways to find peace and pleasure in our daily lives despite there seeming to be so much at political stake. We need to set boundaries on how much bad news we ingest.
Read More»Oprah & Deepak 21 Day Meditation Experience
There is a place within you where you can find solace, comfort, and peace. It’s not using your mind to problem solve past issues, ruminations, or events. It’s a place of stillness where you can tap into the wisdom of your body and improve your health, stress levels, and connectedness to nature and the universe.
Starting February 3, Deepak Chopra and Oprah Winfrey are providing a free 21-Day Meditation Experience where you can learn to meditate and create a more balanced life. This is a global event, and I have to say, it sounds rather fabulous.
I’ve been a practitioner of meditation for about five years but I’m looking forward to this experience as I always believe there are things I can learn and implement into my practice.
Read More»Rituals for Winter Solstice
- At December 20, 2019
- By Lisa
- In Experiences, Musings, Wellness
- 0
It surprises me how dark the days of winter are in Boston. Daylight here falls somewhere between the golden glow of afternoon which I experienced in Connecticut and the dark nights of Sweden. Over the years, I’ve become very aware of the rhythm of nature and how I adjust to those rhythms depending on my place on the planet.
As I write, the third snowstorm of the season has just passed and Winter’s Solstice is upon us. I embrace the Northern winter — the beauty of a snowfall, crystals which form on my windows making delicate patterns in frost, and the opportunity to follow nature’s lead for a season of rest and regeneration.
Read More»Smudging for health and emotional comfort
My son, the physicist, calls it “witchcraft” but I’ve been smudging for several years and have found the practice to be not only spiritually comforting but effective in eliminating negative energy and airborne pollutants my home. Now recent articles and studies are showing that there is science behind the positive effects of smudging.
Smudging is an ancient practice. Native Americans considered smudging a sacred act. Buddhists use it for purification. Along with some simple items and understanding the procedure, I believe that intention is one of the greatest tools you can use with smudging to clear your environment. As the smoke ascends during the practice, you send your good thoughts and wishes out into the universe. Be mindful, slow down, and enjoy the process.
Read More»What now – In pursuit of purpose
- At October 03, 2019
- By Lisa
- In Experiences, Musings, Writing
- 2
I’ve been silent, I know.
For the last few weeks (months) I’ve been considering my state of what Lyn Slater at Accidental Icon, has called her “whatnowness”. We are not alone.
Thirty year olds are moving toward a new decade of numbers. Seventy year olds, first time empty nesters, college grads, political activists, women’s rights leaders … It seems we’re all considering what has gone before, where we are now, and questioning where we go from here.
Read More»Give Yourself Some Grace
During a recent rant with my therapist, I was telling her—in a rather manic way—all the things that were frustrating me about recovery from narcissistic abuse.
I explained that I felt my sense of self motivation was abysmal (in comparison to my past self) and self discipline was lacking. I told her I was still having trouble expressing myself, realizing any sense of accomplishment, confidence, and I explained this whole notion I have of moving from victim to survivor to warrior. It just seemed to me that it was all an incredible amount of work and I wasn’t progressing fast enough, strong enough, smart enough; and why the hell was all this recovery stuff taking so god damn long anyway?
She looked at me with a wide eyed, knowing smile, “Give yourself some grace,” she said.
It stopped me short. What a beautiful turn of words. I wrote it down. And then I began to consider what was meant by “grace”.
Read More»The stories we tell
- At November 20, 2018
- By Lisa
- In Narcissistic Abuse Recovery, Writing
- 2
Finding your new personal narrative.
Human beings have told stories for 40,000 years. Whether by written or spoken word, or pictures painted on cave walls, these are the tales of our experiences, our culture, and history. Story telling has been core to the human experience since forever. But what makes a story true and what deems a story worth being told? And more importantly, what about the stories we tell ourselves … about ourselves?
I’ve written stories for many years now. Whether I’m interviewing an artist, a Yemeni activist and journalist, or ten Swedish superwomen, I’ve always endeavored to capture the authenticity and truth of my subject. The narratives that I’ve told myself—about myself—over the last two years, however, have been usually quite harsh and often untrue. I think this is the case for many of us as we reflect on past mistakes or engage in self-degradating emotions. There is no fact checking for our inner critic. But it is these negative self critiques which we most often use to define who we are.
Read More»Podcasts for curious minds and broken hearts
- At June 12, 2018
- By Lisa
- In Experiences, Wellness, Writing
- 2
It was a simpler life when our grandparents sat around on a Sunday evening in front of the radio listening to a weekly broadcast. Today, listening to podcasts allows us to recapture the relaxing and informative moments of a bygone era away from computer and TV screens. It really is a wonderful way to relax before bed or better endure a long travel trip.
Here are some podcasts that I’ve come to enjoy. May they serve to also inform you and renew your spirit:
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